Kodi Ndudu Zimakupangitsani Kuchepetsa Thupi?Ubale wa Sayansi Pakati pa Kusuta ndi Kunenepa

Kodi Ndudu Zimakupangitsani Kuchepetsa Thupi?Kodi Nikotini Imakhudza Bwanji Thupi?

Chimodzi mwa zigawo zazikulu mu ndudu ndi nikotini. Monga chinthu chomwe chimalimbikitsa dongosolo la mitsempha, nikotini imabweretsa zotsatira zingapo kwakanthawi kochepa pa thupi:

Choyamba, imawonjezera kwakanthawi kagayidwe kachakudya m'thupi.

Kafukufuku akusonyeza kuti nikotini ingayambitse thupi kugwiritsa ntchito mphamvu zambiri kwa kanthawi kochepa, ngakhale kuti kuwonjezeka kumeneku nthawi zambiri kumayambira pa 5% mpaka 10% ndipo kumakhala kwakanthawi kochepa.

Chachiwiri, zimakhudza malo olamulira chilakolako cha chakudya.

Nikotini imalimbikitsa kutulutsidwa kwa dopamine, zomwe zimapangitsa kuti munthu akhale ndi chisangalalo chochepa chomwe chimachepetsa chilakolako chofuna kudya kwakanthawi. Komabe, izi sizimasinthasintha ndipo sizisintha kwenikweni zizolowezi zodyera kwa nthawi yayitali.

Chachitatu, chimasintha shuga m'magazi ndi momwe mahomoni amayankhira.

Nikotini ingakhudze momwe insulin imagwirira ntchito, zomwe zingawonjezere chiopsezo cha matenda a kagayidwe ka mafuta m'thupi.

Mwa kuyankhula kwina, kuchokera ku lingaliro la thupi, kusuta fodya kungakhudze kwakanthawi chilakolako cha chakudya ndi mphamvu, koma izi sizikutanthauza kuchepetsa thupi bwino kapena kothandiza.

Kodi Ndudu Zimakupangitsani Kuchepetsa Thupi?Kodi osuta fodya ndi owondadi?

Deta ya ziwerengero kuchokera ku kafukufuku wa anthu ikuwonetsa:

Osuta fodya ali ndi kulemera kochepa pang'ono poyerekeza ndi osasuta fodya.

Komabe, izi sizikutanthauza kuti kusuta fodya “kumayambitsa” kuchepa thupi. Pali zifukwa zitatu zazikulu:

Choyamba, kugwirizana sikutanthauza chifukwa.

Kusiyana kwa kulemera kungayambike chifukwa cha moyo, zinthu zokhudzana ndi chikhalidwe cha anthu, komanso zakudya—osati kusuta kokha.

Chachiwiri, kulemera kochepa ≠ mafuta ochepa m'thupi.

Kafukufuku wambiri akusonyeza kuti osuta fodya amasonkhanitsa mafuta ambiri m'mimba, zomwe zimapangitsa kuti "awoneke oonda koma alibe thanzi labwino."

Chachitatu, anthu osuta fodya kwa nthawi yayitali amakhala ndi thupi lofooka.

Kuchepa kwa minofu, kuchepa kwa mafupa, komanso kuchepa kwa thanzi la kagayidwe kachakudya zonse zimathandiza kuchepetsa kuwerenga kwa thupi pamene ntchito za thupi zimachepa.

Chifukwa chake, kusuta sikupangitsa thupi kukhala "lathanzi komanso lopanda mphamvu."

Kodi Ndudu Zimakupangitsani Kuchepetsa Thupi?Kodi kusuta fodya kungathandize kuchepetsa thupi?

Kusiyana kwakukulu pakati pa zotsatira za nthawi yochepa ndi nthawi yayitali

M'kanthawi kochepa, anthu ena angazindikire kuti kusuta kumabweretsa kuchepa kwa kudya komanso kunenepa pang'onopang'ono. Komabe, chithunzi cha nthawi yayitali nthawi zambiri chimakhala chosiyana. Anthu osuta fodya kwa nthawi yayitali amakhala ndi: matenda a kagayidwe kachakudya m'thupi, mafuta ambiri m'mimba, kukana insulin, komanso chiopsezo chachikulu cha matenda a mtima.

Izi zikutanthauza kuti ngakhale kulemera kutsika kwakanthawi, thanzi la thupi lonse likuchepa.

Kodi Ndudu Zimakupangitsani Kuchepetsa Thupi?: N’chifukwa chiyani kunenepa kumawonjezeka kwambiri munthu akasiya kusuta fodya?

Anthu ambiri amanenepa akasiya kusuta, molakwika akukhulupirira kuti "kusuta kumalamulira kunenepa." Ndipotu, kunenepa akasiya kusuta kuli ndi zifukwa zomveka bwino za sayansi:

Choyamba, chilakolako chimabwerera mwakale munthu akasiya kumwa nikotini.

Njala yomwe inali italetsedwa kale imabwereranso pamene thupi likubwerera m'malo ake achilengedwe.

Chachiwiri, kukoma ndi kununkhiza kumakula.

Chakudya chimakhala chonunkhira bwino komanso chokongola kwambiri chikatha.

Chachitatu, kagayidwe kachakudya kamabwerera ku mulingo woyambira.

Popanda kusonkhezera nikotini, ndalama zomwe zimagwiritsidwa ntchito popereka mphamvu zimabwerera mwakale.

Chofunika kwambiri, kafukufuku wochuluka akusonyeza kuti:

Kulemera kwa munthu akasiya kusuta n’kofala kwambiri poyerekeza ndi mavuto azaumoyo omwe angabwere chifukwa chopitiriza kusuta.

Kodi Ndudu Zimakupangitsani Kuchepetsa Thupi?: Kufotokozedwa kwa Malingaliro Olakwika Ofala

Lingaliro Lolakwika 1: Kusuta fodya kumathandiza kuchepetsa chilakolako cha chakudya

Zoona zake: Mphamvu ya Nikotini yoletsa chilakolako cha chakudya ndi yochepa kwambiri ndipo siikhalitsa.

Lingaliro Lolakwika 2: Osuta fodya wochepa thupi amakhala ndi thanzi labwino

Zoona: Anthu ambiri osuta fodya amaonetsa "kunenepa kobisika," ndipo mafuta m'thupi lawo amakhala ochuluka.

Lingaliro Lolakwika 3: Kusuta kwambiri kumathandiza kuchepetsa thupi

Zoona zake: Kusuta kwambiri sikumawonjezera kagayidwe kachakudya m'thupi koma kumawonjezera kwambiri chiopsezo cha matenda.

Kodi Ndudu Zimakupangitsani Kuchepetsa Thupi?: Ndalama Zowononga Paumoyo wa Kusuta

Kusintha kulikonse kwa kulemera sikungathe kuchepetsa mavuto azaumoyo omwe amakumana nawo chifukwa cha kusuta fodya, kuphatikizapo koma osati kokha:

Kuwonjezeka kwakukulu kwa chiopsezo cha matenda a mtima ndi sitiroko, khansa zingapo (za m'mapapo, za mkamwa, za m'mero, ndi zina zotero), matenda opuma, kukalamba kwa khungu mofulumira, komanso chitetezo chamthupi chofooka.

Mabungwe azaumoyo padziko lonse lapansi agwirizana mogwirizana kuti:

Palibe chinthu chonga "kusuta fodya koyenera."

Kodi Ndudu Zimakupangitsani Kuchepetsa Thupi?Kodi njira yabwino yochepetsera thupi ndi iti?

Ngati cholinga chake ndi kuchepetsa thupi bwino, njira zothandizidwa ndi sayansi zikuphatikizapo:

Zakudya zopatsa thanzi (kuchepetsa shuga woyengedwa bwino ndi zakudya zopangidwa kwambiri)

Kuchita masewera olimbitsa thupi nthawi zonse (kulimbitsa thupi + masewera olimbitsa thupi)

Kusamalira kugona ndi kupsinjika maganizo

Kusintha kwa moyo wokhazikika kwa nthawi yayitali

Ngakhale njirazi sizipereka "njira zachidule," ndizothandiza kwambiri, zimakhala ndi zoopsa zochepa, ndipo zimapereka mphotho zazikulu kwambiri.

Kodi Ndudu Zimakupangitsani Kuchepetsa Thupi?Mapeto:

Kubwerera ku funso loyamba: Kodi ndudu zimakupangitsani kuchepetsa thupi?

Yankho lake ndi:

Kusuta kungakhudze chilakolako cha munthu kapena kulemera kwake kwakanthawi, koma si njira yabwino, yothandiza, kapena yokhazikika yochepetsera thupi.

Kusintha kulikonse kwa kulemera kumabweretsa mavuto aakulu pa thanzi.

Ngati munthu akakakamizika kusankha pakati pa "kuchepetsa thupi" ndi "kusiya kusuta," mgwirizano wa zachipatala ndi sayansi umakhalabe wofanana:

Kusiya kusuta fodya nthawi zonse ndi chisankho chofunikira komanso chofunikira kwambiri.

Ma tag: #ndudu #bokosi la ndudu #bokosi la ndudu lapadera